Mental Health

With Veteran’s Day 2025 around the corner, our members from the Mariposa County Tobacco Education Program would like to shine a light on the history and impact of tobacco and nicotine products on our veterans. HISTORY Tobacco companies have targeted our military communities and veterans for over a century. They’ve worked hard to link their products with military service. Dating back to World War 1 , tobacco has been provided along with rations. Since then, from handing out fr

"If you want the rainbow, you have to put up with the rain." - Dolly Parton When you read that quote, do you focus on the rain? Or on the...

That’s time you could be giving to yourself!   Let us first clarify. Our “phones” are amazing little high-speed, technological...

People fall into two buckets. People who journal. And people who don’t. So, give me 4 minutes (5 tops) to convince you that “Journaling”...

This is the first in a series of Wellness Wednesday posts, where we offer strategies, resources, and reminders for self-care for the...